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UNCLE TOBYS Traditional Oats
500g x 12

Nestlé Item No. 100627

These yummy oats have been steamed and rolled into fine flakes.

Features and Benefits

100% Wholegrain oats
High in Fibre
Rich in Beta-glucan – helps lower cholesterol re-absorption
National Heart Foundation Tick

Instructions

STOVE TOP – recommended
Place 1/2 cup of Traditional Oats and 3/4 cup of skim milk (or 1 cup water) in pan, bring to boil, stir, reduce heat, simmer 1 1/2 minutes.

MICROWAVE *
Cook 1/2 cup of Traditional Oats and 2/3 cup of skim milk on High for 3 minutes. Stir.
Cook 1/2 cup of Traditional Oats and 3/4 cup of water on High for 2 minutes. Stir.

* Directions have been tested using an 850 watt oven and are given as a guide only.

Product Ingredients

100% Uncle Tobys Wholegrain Rolled Oats.

Contains gluten containing cereals.

Shelf Life

9 Months

Nutritional Information

Nutritional information
	AVERAGE QUANTITY PER Serving	AVERAGE QUANTITY PER Serving with 1/2 cup skim milk	AVERAGE QUANTITY PER 100g
ENERGY	636kJ (7% DI)	878kJ (10% DI)	1590kJ
	148Cal	204Cal	370Cal
PROTEIN	5.1g (10% DI)	11.3g (23% DI)	12.8g
FAT – TOTAL	3.5g (5% DI)	3.7g (5% DI)	8.8g
- SATURATED	0.7g (3% DI)	0.9g (4% DI)	1.7g
CARBOHYDRATES	22.7g (7% DI)	30.9g (10% DI)	56.7g
- SUGARS	0.4g (0.4% DI)	8.6g (10% DI)	1.0g
DIETARY FIBRE	4.0g (13% DI)	4.0g (13% DI)	10.0g
SODIUM	5mg (0.2% DI)	88mg (4% DI)	12mg

* DI – Daily Intake
Percentage daily intakes are based on the average adult diet of 8700kJ

Packaging Information

Packaging information
Pack Size:	1kg x 9
Pack Yield:	40g x 25
Portion Size:	40g
Servings Per Pack:	25